If you’re looking for ways to improve your health, consider adding some of these herbs to your garden.
Growing your own herbs is a great way to get the freshest and most potent medicinal benefits possible.
Here are five of the best herbs to grow for better health:
Sage – An old standby for cold and flu season, sage can also help with cognitive function and memory recall.
Sage is a powerhouse herb that you should be adding to your pantry this cold and flu season.
Not only can it help reduce the symptoms of a pesky cold, but sage may also boost mental clarity, activate your senses, and improve memory recall.
Whether sprinkled over roasted vegetables or brewed into a delicious tea, adding sage to your daily routine is an easy way to give your mind and body a much-needed boost.
So make sure to get some sage today – your health will thank you for it!
Thyme – This versatile herb has antibacterial properties that can help boost immunity and fight respiratory infections. It’s also great for digestive complaints like gas and indigestion.
Thyme is an incredible gift from nature, providing us with a wealth of healing potential. This versatile herb has powers that date back to Ancient Egypt when it was used for embalming mummies!
Its most potent benefits lie in its antibacterial properties that can help boost immunity as well as fight respiratory and digestive issues like gas and indigestion.
Even better, thyme has a pleasing aroma which makes for the perfect addition to any meal. Whether you’re looking to cure an ailment or lend aroma to a dish, adding some thyme to your plate is sure to be beneficial.
Oregano – Another strong immune system booster, oregano is also effective against stomach bugs and candida overgrowth.
Oregano is a powerful addition to anyone’s health toolkit. Not only does it add delicious flavor to Italian dishes, but it also helps strengthen the immune system and defend against stomach bugs and candida overgrowth.
Oregano’s immunostimulatory compounds can help boost your body’s natural defenses and, when added to meals or taken as a supplement, may help carry you through cold and flu season with ease.
Who doesn’t love a tasty flavor that adds both a burst of tasty flavor and protection from illness? Give oregano a try – it could be an invaluable ingredient for good times and better health!
Wild Yam – A hormone balancer, wild yam can be helpful for menopausal symptoms, PMS, and other hormonal imbalances. It’s also an anti-inflammatory herb that can help with arthritis pain relief.
Wild yam is a unique herb that can help with a variety of hormonal imbalances. From helping to alleviate discomfort from menopausal symptoms and PMS to reducing inflammation caused by arthritis, wild yam is truly a wonderful natural remedy!
It works by balancing hormones, so if you’re feeling off balance hormonally, adding wild yam into the mix could be just the thing you need to get your system back into equilibrium.
Not only does it offer physical relief – but you might also appreciate its mild flavor that adds a bit of excitement to your recipes. So why not give wild yam a try today? Who knows, it could be your body’s new favorite friend!
Rosemary – Last but not least, rosemary is excellent for circulation and helpful in preventing hair loss. It’s also been shown to improve cognitive function and memory retention.
Rosemary is a fantastic herb that packs a powerful punch! Not only does it boost circulation and help to maintain hair, but it has also been found to sharpen your thinking skills.
Scientists have conducted experiments that show rosemary improves memory retention, making it an ideal companion to have when cramming for exams.
Remember the old study tip ‘rosemary for remembrance’? Now you know why! On top of all this, rosemary adds delicious flavor and aroma to just about any dish.
So next time you’re in the kitchen, reach for the rosemary – your tastebuds and your memory will thank you.
In conclusion, taking advantage of the many benefits of herbs such as sage, thyme, oregano, wild yam, and rosemary can be a great way to stay healthy while living off-grid.
Sage can help with cognitive function and memory recall, thyme has antibacterial properties that can boost immunity and fight respiratory infections, oregano is also effective against stomach bugs and candida overgrowth; wild yam can balance hormones and help with menopausal symptoms and other hormone imbalances while rosemary helps with circulation and prevents hair loss as well as improving cognitive functions.
All in all, these herbs come with a wide variety of benefits regardless of one’s lifestyle. So what are you waiting for? Add some herbs to your daily routine for improved health and well-being and grab these great herbs now before the cold season hits!